In this insightful episode, Janell and Justin Yule dive deep into one of the most common limiting beliefs many of us face: the feeling of "not enoughness." Janell shares practical, transformative strategies to help shift your mindset, stop comparison, and embrace your inherent worthiness. Key Points from This Episode: Let Go of Comparison: Recognize that comparing yourself to others—or even to past or future versions of yourself—fuels feelings of inadequacy. Embrace your unique story, talents, and strengths to reinforce self-worth. Make a New Decision: Understand that feeling "not enough" is based on an old decision or belief you've made, often subconsciously. Decide consciously that you are enough right now, independent of achievements or external validation. Remember that your worth is not based on doing more or achieving more; it's inherent. Stop Believing Other People: Reflect on where negative beliefs originated. Often, they come from hurtful words or actions of others that we mistakenly internalize as truth. Recognize that just because someone says something negative or critical does not make it true; it's merely their perception based on their own experiences and beliefs. Powerful Quotes: "Comparison is the thief of joy—and everything else." – Janell "Just because you have a thought doesn't mean it's true." "Hurt people hurt people." – Janell & Justin Action Steps: Notice when you're engaging in comparison and consciously choose to stop. Actively practice making a new decision about your self-worth each day. Evaluate and challenge negative beliefs by asking yourself, "Is this true?" and "Where did this belief originate?" Connect with Janell and Justin: @janell.yule @justin.yule www.TheTransformationLife.fitness Closing Message: "Have faith and take action!" – Janell & Justin

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