Most people think progress comes from discipline, motivation, or the perfect diet… But there’s one factor that sits above all of that — your environment.In this episode, Josh breaks down why the people you spend time with, the energy in the room, and the support around you can completely transform your results. Inspired by the recent Winter Olympics event at Transformation Fit — where clients shocked themselves with new personal bests — this episode shows you the power of community, encouragement, and positive pressure.If you feel stuck, unmotivated, or like you’re not living at your potential… this might be the breakthrough you’ve been missing.Intro — the forgotten pillar of the four pillars Why mindset + environment determine everything Parenting analogy — why we understand this for kids but forget it for ourselves What makes the TF environment specialWinter Olympics recap — the power of positive pressure Freaky’s dead hang story: 26 seconds → 90 seconds Why environment beats motivation “You are the average of the five people you spend the most time with” explainedWhy most people fail when trying to go it alone How to change your environment if yours is dragging you downCTA — book a 1:1 callDid you enjoy this episode? Please take a moment to follow, rate, and review the podcast—it really does help us grow and reach more listeners.Book a 121 Consultation With Josh - Click this link to schedule a call with Josh to discuss your health and fitness goals 📲 Connect with us online: Follow Josh on: Instagram: https://www.instagram.com/joshrylatt Twitter/X: https://x.com/joshrylatt9 Follow Transformation Fit Instagram: https://www.instagram.com/transformationfituk/ Facebook: https://www.facebook.com/TransformationFitUK/ Website & Coaching: https://transformationfit.co.uk/ 💬 We'd love your feedback! Let us know what resonated most with you, and what topics you'd like covered next. Thanks for listening—we appreciate your support!

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