The Trainwell Podcast

The Trainwell Podcast

Por: trainwell
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
60 episodios disponibles

Latest episodes of the podcast The Trainwell Podcast

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The Fast Track to Building a Full-Body Workout That Works 13/08/2025
Top 5 Exercises For An Unbreakable Body 06/08/2025
The Perimenopause Series, Part 4: Chill, Heal, Thrive: The Art of Recovery and Managing Stress 30/07/2025
The Perimenopause Series, Part 3: Nutrition to Support Hormones, Muscles, and Mood Through Perimenopause 23/07/2025
The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook 16/07/2025
The Perimenopause Series, Part 1: Rage, Joint Pain, and The Body you Don't Recognize 09/07/2025
Barbells or Bootcamps?! Which One Should YOU Choose?! 02/07/2025
Joint Health 101: Move Better, Hurt Less 25/06/2025
Fitting In Fitness With Littles: Our Best Tips For Tiring Times! 18/06/2025
Fat Loss Face-Off: Health, Hype, or Harm? 11/06/2025
The Longevity Series, Part 4: Data is Power - Know the Health Stats that Matter 04/06/2025
The Longevity Series, Part 3: Reducing Stress, To Feel Your Best 28/05/2025
The Longevity Series, Part 2: Harnessing the Super Power of Nutrition 21/05/2025
The Longevity Series, Part 1: How Movement Fuels a Long Life 14/05/2025
Fast Gains or Real Pains? The Truth About Get-Fit-Quick Programs 07/05/2025
From Boardroom to Beast: The Transformation Story of Trainwell's Founder Matt Spettel 30/04/2025
Ask the Trainers: Your BIGGEST Fitness Questions, Answered 23/04/2025
Mirror Wars: The Body Image Battle in Fitness Culture 16/04/2025
Strong Blood, Strong Mind: A Type 1 Diabetes Guide to Strength and Positivity with Trainer Brittney 09/04/2025
Gym Lore: Myth or Truth? Should Women Train Differently Than Men? 02/04/2025
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