The Training For Trekking Podcast

The Training For Trekking Podcast

Por: Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
417 episodios disponibles

Latest episodes of the podcast The Training For Trekking Podcast

Mostrando página 2 de 21

TFT411: Please Don't Make This Training Mistake 30/07/2025
TFT410: Tips To Survive An Unexpectedly Challenging Hike 23/07/2025
TFT409: Ankle Weights For Hikers 16/07/2025
TFT408: Multi-Day Hikes: Setting Yourself Up For Success 09/07/2025
TFT407: Zone 2 Training For Female Hikers 03/07/2025
TFT406: Breathing Exercises For Hikers 16/06/2025
TFT405: This Is Not A Replacement For Cardio 04/06/2025
TFT404: 7 Daily Habits For Hikers 29/05/2025
TFT404: 7 Daily Habits For Hikers 29/05/2025
TFT403: This Needs To Stop 21/05/2025
TFT402: When Your Confidence Gets Crushed 16/05/2025
TFT402: When Your Confidence Gets Crushed 16/05/2025
TFT401: A Simple Challenge For My Hikers 07/05/2025
TFT400: Overcoming Barriers 01/05/2025
TFT399: Be Aware Of Flat Hiking 02/04/2025
TFT398: How To Train Your Kids For Hiking 26/03/2025
TFT397: Using AI When Training For Hiking 19/03/2025
TFT396: Upgrade Your Mindset (2 Tips) 06/03/2025
TFT395: Upgrade Your Recovery (2 Tips) 05/03/2025
TFT394: Upgrade Your Cardio (2 Tips) 04/03/2025
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