The Training Arc

Por: The Training Arc Podcast
We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.
32 episodios disponibles

Latest episodes of the podcast The Training Arc

Traveling and Nutrition: You Can Have Your Cake and Eat it Too - Episode 32 22/09/2025
Traversing Training While Traveling: You Can Still Get Far - Episode 31 20/08/2025
Why Do Bodybuilders Willingly Choose to Suffer?: Episode 30 29/07/2025
All Things Cardio; A Bodybuilding Perspective: Episode 29 11/07/2025
Just Ask; Endless Possibilities Are Waiting: Episode 28 26/06/2025
All Things Autoregulation: Episode 27 16/06/2025
How to Measure Your Progress: Episode 26 02/06/2025
Post & Pre Prep Insights: Episode 25 16/05/2025
Mistakes Are the Portals to Discovery: Episode 24 28/04/2025
Application and Execution in Your Dieting Phase: Episode 23 04/04/2025
How to Setup a Successful Dieting Phase: Episode 22 23/03/2025
Promote Progress Prioritising Pre-Prep Positioning Podcast: Episode 21 12/03/2025
Prioritizing Mental Health In Resistance Training: Episode 20 04/03/2025
I Put My PhD In Attack Mode: Episode 19 24/02/2025
Advanced Program Design Considerations: Episode 18 17/02/2025
Don't Go Insane Programming for Strength Gain: Episode 17 09/02/2025
How to Design Your Own Training Program: Episode 16 03/02/2025
YOU Are Holding Yourself Back: Filler Episode 15 - The Training Arc 24/01/2025
How to Navigate the Depths of the Fitness Realm on Social Media - Episode 14 17/01/2025
What Coaching Is and Isn't: Episode 13 - The Training Arc 11/01/2025
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