The Townson Training Podcast

Por: The Townson Training Podcast
Welcome to the Townson Training Podcast, where my mission is to bring you useful and insightful information to help you boost your health and fitness.

I will cover all things health and fitness, from habit building to weightlifting from mental health to home workouts.

If you enjoy what you hear, please like, subscribe and share with someone else.
57 episodios disponibles

Latest episodes of the podcast The Townson Training Podcast

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#17 - Fat Loss 101 17/07/2019
#16 - Fats! 08/07/2019
#15 - All things Carbs! 03/07/2019
#14 - All things Protein 27/06/2019
#13 - The ramblings of Instant Rewards vs Long Term Rewards 20/06/2019
#12 - The Rant(ish) Episode. How much effort does it take to get off a comfortable sofa? 13/06/2019
#11 - Have you passed your MOT? 06/06/2019
#10 - Visible Abs - How Can I get them, but do I want to make the sacrifices. Will it make me happy? 29/05/2019
#9 - Rewire Your Mindset 24/05/2019
#8 - The Roles of Nutrients and the importance of learning to fish! 15/05/2019
#7 - Kirsty: My Bootcamp Experience 09/05/2019
#6 - Podcast Q and A 03/05/2019
#5 - Down the rabbit hole of energy pathways. 26/04/2019
#4 - Run Less to Improve Your Running! 16/04/2019
#3 - Understanding the fundamentals of nutrition. 09/04/2019
#2 - The Book Club 03/04/2019
#1 - Do What I Have Done, And Do Things Sooner! 26/03/2019
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