The Tommy Brideson Show

The Tommy Brideson Show

Por: Tommy Brideson
Building my Training + Rehab HQPhysio, Strength Coach  Founder - Thinking in PublicConnect with me:InstagramYoutube Hosted on Acast. See acast.com/privacy for more information.
73 episodios disponibles

Latest episodes of the podcast The Tommy Brideson Show

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It's Officially Been an Entire Year of Weekly Podcasts | Ep 53 18/08/2025
Why Your Training Progress Slows Down and What to Do About It | Ep 52 11/08/2025
Why Most Lifters Core Training Falls Short | Ep 51 29/06/2025
Knee Pain in Lifters: What You Need to Know | Ep 50 23/06/2025
One of the biggest lessons I’ve learned as a coach and practitioner is context always matters | Ep 49 15/06/2025
The truth about individualised programming and why system based coaching is just better | Ep 48 09/06/2025
How to Make Accessories Count | Ep 47 01/06/2025
The Evolution of Your Training Technique | Ep 46 25/05/2025
Training is a powerful tool of growth and self betterment: Why strength training is for you | Ep 45 18/05/2025
Why I think people should focus less on recovery methods: Your training should be the biggest driver of recovery | Ep 44 11/05/2025
Why pre fatigue training is such a productive way to organise your training sessions: Who is this good for and why? | Ep 43 04/05/2025
How to bring your best performance to powerlifting competitions: Manage yourself like a pro | Ep 42 27/04/2025
Why regressing exercises and complexity can be something that helps you so much long term | Ep 41 20/04/2025
Lifting heavy weights is a skill, here are some things to help you be better when lifting heavy | Ep 40 13/04/2025
How to combat sedentary lifestyle postures with movement and training | Ep 36 06/04/2025
Getting clear about your goals can be confusing and get in the way of what you actually want | Ep 38 31/03/2025
A discussion and break out of traditional strength methods: Ramping sets, Straight sets, Top sets | Ep 37 23/03/2025
How to approach your training programs when coming back from an Injury. The good, the bad, the ugly | Ep 36 16/03/2025
A smart way to assess and diagnose patients: Pressure test your diagnosis with treatment and drills to solidify diagnosis | Ep 35 09/03/2025
Training your calves as a strength athlete: A use case for why it can have a huge carryover to stability and control | Ep 34 02/03/2025
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