The problem I see from many individuals is they lack the knowledge on how to structure their training to enable them to get the results they want.In this podcast I will cover how to:1. Train effectively with confidence.2. Optimise your current training to take it to a new level.3. Maximise your results from the training now and years to come!We will cover topics such as:1. Building strength is a process.2. Getting the most from the programme.3. Performing the programme effectively.4. The 5 performance pillars.5. Beliefs and behaviours around training.Tune in to completely upgrade your level of thinking around your training and gain greater results. If you've found any of this useful I would be grateful if you could leave a review on my podcast channel to help me reach more people to help them with their health & fitness goals.

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