SEASON 4 IS HERE!!This week I talk about quality of life. Society conditions us to believe quality of life is bought, outside of ourselves, in organic food and products, or the size of our house, the education of our children, or the clothes we wear.Quality of life starts within. We cannot truly be healthy, vital, and free when we are still running on survival programming and our nervous systems are deregulated and in a state of fight and flight. Our nervous systems inform almost every system in the body. The invitation is to practice feeling as good as if you are on holiday right here and now. Feel your shoulders soften, breathe deeply, let the corners of your mouth lift into a gentle smile.. that is a nervous system shift. That is the state we can appreciate and strengthen the quality of our life.See you next week,Miranda

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