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Listen "Dr. Ian K. Smith (New York Times bestselling author)"
Episode Synopsis
Dr. Ian K. Smith joins the show today to talk about his new book, Eat Your Age: The Definitive Health and Fitness Companion with a Personalized Touch, Perfect for Winter 2025, Embrace a Healthier Lifestyle Today! He discusses best practices including what to eat, how to move, and what medical conditions to be aware of for each decade of our lives to maximize one's lifespan. Sports clips: Nick Nurse, Head Coach, Philadelphia 76ers (NBA content site) John Tortorella, Head Coach, Philadelphia Flyers (NHL.com)Nick Sirianni, Head Coach, Philadelphia Eagles (philadelphiaeagles.com) Additional clips:Scott Wilder (Pre-Born)Sara Groves (singer-songwriter)Pastor Joe Focht (Calvary Chapel of Philadelphia / Straight From The Heart)See omnystudio.com/listener for privacy information.
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