Listen "Build Your Bold Mind: Applying the Art & Science of Attention"
Episode Synopsis
Ever wondered about mindfulness and meditation? In this Bold Hub Roundtable replay, expert Chad McGehee discussed how simple mindfulness practices can transform your day. Chad debunked myths and showed that mindfulness isn’t about chanting 'om' but being present in the moment. Explore how just a few minutes daily can make a big difference.Get in touch Visit us at tignum.com Email us at [email protected] Think clearer. Show up better. Maximize impact.
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