Why We Beat Ourselves Up

14/06/2023 29 min Episodio 159
Why We Beat Ourselves Up

Listen "Why We Beat Ourselves Up"

Episode Synopsis

Increase Your Worth as a Man!Attend the High-Value Man One-Day Intensive. Use the code "Podcast" and get $50.00 off!www.theconfidentman.me As men, we are really good at beating ourselves up. Too often, we struggle with perfectionism and have an inner critic living inside our heads. This affects our attitudes and our actions each day. Plus, it affects our relationships and our ability to connect with others.We must learn why we tend to beat ourselves up and what we can do to overcome that tendency.The Spotlight FocusMany of us have in our thinking we are under a spotlight and everyone is watching usWhat do you notice?We aren't the centerFocus on OthersLife is not about us, yet we often put that kind of pressure on ourselvesTake the focus off yourself and start thinking of others and you will enjoy life a whole lot moreThe Attitude AdjustmentBeating ourselves up often has to do with our sense of perfectionismWe have to change our own attitude and this takes intentional workName the attitudeFocus on your growthLaugh at YourselfThe Journey FocusHere are some things we can do to keep a journey focusThink Long-TermChoose ProgressKeep moving