Meals out can feel like they’re off-plan—but what if they weren’t? In this episode, we’re tackling the stress that comes with eating out and how to reframe it using The Foodie Function Framework. Instead of seeing meals as ‘good’ or ‘bad,’ we’ll break down the four key functions of food—fuel, enjoyment, connection, and convenience—so you can make choices that align with your goals without guilt.Whether you’re grabbing a quick bite on the go, having a work lunch, or enjoying a dinner out with friends, this episode will help you feel in control of your choices while actually enjoying the experience.

Ver todos los episodios