Latest episodes of the podcast The Thousand Layered Life
A Letter of Love from Your Body
12/04/2023
Exploring the Bounds of our Pelvic Floor
04/04/2023
Connecting with Your Lungs
16/03/2023
Giving Rest to the Brain
07/03/2023
Nourishing the Heart
28/02/2023
Extended Yoga Nidra for Health - 22 minutes
21/02/2023
Mirroring Nature’s Rhythms
21/03/2022
Head, heart or gut?
04/11/2021
Heart to heart -your self to your self
26/10/2021
Square Breathing to Center
25/06/2021
Recuperating as we Emerge from Lockdowns
15/06/2021
Leaving Work Mode Behind
03/06/2021
Pausing to Take Rest
17/05/2021
Exploring Holistic Nutrition
27/04/2021
Preparing Yourself for Meditation
14/04/2021
Finding simplicity
22/03/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.