In this episode of The Thoughtful Tangent, we continue our “Know Yourself Better” series by exploring something that affects all of us: how we respond to stress.Beyond the familiar “fight or flight,” we dive into the four primary stress responses—fight, flight, freeze, and fawn—and how they subtly shape our thoughts, relationships, and daily choices.Learn how to recognize your unique pattern, how stress shows up in your body, and how awareness can gently shift the way you show up in personal and professional spaces.You’ll hear personal reflections, practical tools, and grounding questions to support your emotional wellbeing.👉 Whether you’re prone to over-explaining in emails, going silent in meetings, or saying yes when you mean no—this episode offers insight and compassion.Awareness creates choice. Let’s reclaim it together.

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