The Gratitude Effect: Simple Practices for a More Fulfilling Life

The Thinking Machine Show
31/10/2024 13 min Temporada 2 Episodio 1
The Gratitude Effect: Simple Practices for a More Fulfilling Life

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Episode Synopsis

Discover how spending just 5 minutes a day on gratitude can rewire your brain for happiness, boost your mental health, and transform your relationships.From science-backed benefits to practical exercises you can start today, this episode is your complete guide to harnessing the life-changing power of appreciation.Plus, learn why your grandma was right all along about counting your blessings!source: 13 Most Popular Gratitude Exercises & Activities by Mike Oppland Hosted on Acast. See acast.com/privacy for more information.

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