In this podcast, I will talk about the importance of taking time out for yourself and nurturing your mental health through the practice of meditation. With everything that is happening in the world, in your life, now more than ever we need to cultivate our minds. Getting mentally fit is the new trend you should follow.  
MEDITATION BOOKS FOR BEGINNERS:  THE MIRACLE OF MINDFULNESS: AN INTRODUCTION TO THE PRACTICE OF MEDITATION BY THICH NHAT HANH https://amzn.to/2AqBdRs 
ZEN MIND, BEGINNER’S MIND BY SHUNRYU SUZU https://amzn.to/2AmIjqf 
OPEN HEART, OPEN MIND BY TSOKNYI RINPOCHE https://amzn.to/3gCf8Af 
You can also get them in audio format.   *(Affiliate links) 
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