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Listen "ALL ABOUT YOUR CYCLE w/ my nurse practitioner : birth control, balancing hormones, estrogen dominance, & how to support healthy periods with @hormonegenius"
Episode Synopsis
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I AAM SO EXCITED to have Teresa Kenney APRN, my nurse practitioner on the podcast with me! She is truly someone I admire so much for the way she is helping so many women learn about their bodies and educate them on their cycles so they can be empowered and take care of their health. She can be found at Sancta Familia in Omaha, has a book, and her podcast is The Hormone Genius -- Couldn't recommend it enough! This podcast covers SO MUCH GROUND and I know will be so empowering for you in educating you on your cycle!0-6 min : episode overview and exciting announcement 7-11 min : how Teresa got started & her story 12-20 min : birth control used as a panacea ; history, side effects, and a fake period20-25 min : coming off birth control and how go support your body 26-31 min : what a normal menstrual cycle looks like and what’s abnormal ; ovulation / tracking ovulation32-35 min : phases of your cycle — menstrual, follicular, ovulatory, luteal 36-50 min : imbalances that you might experience within these phases & estrogen dominance ; importance of hormone testing and having a doctor who can actually interpret them 51-end : ways to support hormone & cycle health and connecting with Teresa---------------------------Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching Check out my new E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : ClearstemLinden's Instagram : @lindenmckay
In God we trust