2 Minimize tasks, maximize energy

25/08/2020 55 min Temporada 1 Episodio 2
2 Minimize tasks, maximize energy

Listen "2 Minimize tasks, maximize energy"

Episode Synopsis

Ted discusses optimizing your lifts by maximizing the efficiency of your approach.  By decluttering and ritualizing your approach, your positions, and your mechanics, you allow the maximum energy for the task.  That factor could mean the difference between making a lift and failing.