10-24-2022 Holiday Weekends (and Other Squeeze Points)

24/10/2022 7 min Temporada 5 Episodio 91
10-24-2022 Holiday Weekends (and Other Squeeze Points)

Listen "10-24-2022 Holiday Weekends (and Other Squeeze Points)"

Episode Synopsis

Coach Ted talks about how to navigate holidays and special occasions, and the key reps in your transformation, including the ones we experience on our nutrition path. (originally aired 07-05-2021)