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Listen "10-12-2022 Tracking Your PRs"
Episode Synopsis
Coach Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.). Always being aware of your best keeps you moving the needle. (originally aired 04-08-2021)
More episodes of the podcast The Ted O'Neill Program
12-19-2025 Leaving It on the Field
19/12/2025
12-18-2025 Getting Through to Demonstration
18/12/2025
12-17-2025 Disruptors of Metabolism
17/12/2025
12-16-2025 Controlling Our Chemistry
16/12/2025
12-15-2025 Overcoming Inertia
15/12/2025
12-12-2025 Once in a Lifetime
12/12/2025
12-11-2025 Pulled Back In
11/12/2025
12-10-2025 Eras and Cycles
10/12/2025
12-09-2025 Get in the Habit of Winning
09/12/2025
12-08-2025 Done and Out
08/12/2025
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