09-30-2025 Transitions and Adding Weight

30/09/2025 5 min Temporada 11 Episodio 27
09-30-2025 Transitions and Adding Weight

Listen "09-30-2025 Transitions and Adding Weight"

Episode Synopsis

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)