03-31-2021 The 90-10 Rule across training and nutrition

The Ted O'Neill Program
31/03/2021 10 min Temporada 2 Episodio 43
03-31-2021 The 90-10 Rule across training and nutrition

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Episode Synopsis

Ted challenges the group to experiment with pushing the 90-10 Rule in your training and nutrition to maximize your results.
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