S2E4: Expressing our needs

06/12/2020 19 min Temporada 2 Episodio 4

Listen "S2E4: Expressing our needs"

Episode Synopsis

In this episode, I talk about how we can use the times when we’re frustrated as an opportunity to dig deeper and see what is actually the need that wants to be met under that feeling. When we know the need, we have to give ourselves permission to accept it (we often minimize it or don’t want to acknowledge that we need something) so we can then go about communicating it in a healthy manner to find a solution.