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Listen "The Way to Feel Contentment & Less Stressed"
Episode Synopsis
Dr. Bruce Lipton has proven scientifically that our thoughts affect our bodies. Jon Kabat Zinn teaches us how to be more aware of the moment by breathing. I believe that by combining these two concepts - being more mindful of our thoughts and paying attention to our breath, we can live more for filled lives. Lives that are not so dominated by feelings of anxiety, Fear, sadness or anger. Then life takes on a whole new meaning.
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