Listen "Episode 5: Recognizing Basic Needs & Brain Science"
Episode Synopsis
In this episode, listen as Lauren and Addison layout students' basic needs and some of the brain science connected to it:
1. How to identify and approach basic needs (sleep, food/drink, and temperature)
2. Ways to active the vagus nerve
3. The importance of validating stress symptoms
1. How to identify and approach basic needs (sleep, food/drink, and temperature)
2. Ways to active the vagus nerve
3. The importance of validating stress symptoms
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