Why the Scale Fluctuates & What to Do About It

The SweatSimple Podcast
23/02/2023 19 min Temporada 3 Episodio 5

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Episode Synopsis

In this episode I'm talking all things the scale. Why the heck the scale spikes up overnight, is it fat gain, how to prevent these fluctuations, how to measure your progress, when to weigh yourself, and how to FINALLY stop feeling so dang emotional about what that plastic box says. If the scale is dictating your mood & your motivation everyday, this one is for you.

Work with me 1:1 to improve your relationship with the scale: https://www.sweatsimpleco.com/onlinecoaching

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