The Truth About Muscle As We Age #104

The SweatSimple Podcast
11/04/2024 13 min

Listen "The Truth About Muscle As We Age #104"

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Episode Synopsis

You may be shocked to learn that you're probably already experiencing a decrease in muscle mass. And it's impacting a lot more than just your physique. But don't worry! I'm breaking down how to prevent this and maintain freedom as you age.

Grab my free strength training guide: https://sweatsimple.ck.page/1ee27c71ca

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