In this episode I'm breaking down the difference between working out vs actually training. If you feel like you're working your butt off in the gym but still don't look like you workout & aren't getting any stronger, you may just be working out...not training. There's some key differences and I'm walking you through how to fix this so you can finally start seeing the results you want in the gym.

If you want a personalized training program designed specifically for your goals you can apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

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