How To Stop Derailing Your Progress When You're Stressed #130

The SweatSimple Podcast
15/10/2024 23 min

Listen "How To Stop Derailing Your Progress When You're Stressed #130"

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Episode Synopsis

Can you be perfect with your health and fitness goals until you get stressed? Then it feels like everything falls apart? My 1:1 coaching client Cassie was no different. In this episode I walk you through how we got her out of this cycle even during the busy Holiday season.

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