Ever wondered how the heck you're supposed to go out to eat while also losing weight? Maybe you're currently treating every meal out like a splurge but you know that's holding you back. Maybe you're avoiding all dinners out at every cost so you don't "mess up" your progress. Whatever it is, I've got you covered in this episode. We'll chat through practical tips to use while going out to eat, when to know if you should still track calories, and how to not go off the rails every time you step into a restaurant.
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