Do you find yourself saying that you're going to "eat mindfully" or have a "mindful portion" but then you never actually follow through...what gives? Mindful eating practices are KEY for long term sustainable fat loss but the truth is that many people are using this term incorrectly. In this episode I break down what mindful eating REALLY is and how you can use it to help you hit your goals.


Want to be the first to hear about Holiday Hustle when it drops? Join my email club here: https://sweatsimple.kit.com/b41eb25edd

Ver todos los episodios