Episode 17 - Rest days matter

The SweatSimple Podcast
20/10/2021 17 min Temporada 1 Episodio 15

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Episode Synopsis

In this episode I walk you through why workouts will not make or break your fat loss journey and why rest days can actually lead to MORE progress. If you're currently feeling anxious about taking a rest day or have feelings of guilt when you miss a workout...this is the one to listen to. 

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