Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.    Follow on  Apple Podcasts, Spotify Follow me on Instagram.   In this self-isolated episode, Laila explains her top four tips for slimming down for the gown from home. This is especially useful for all you brides and grooms who might be stuck at home during a global pandemic, but still want to get in great shape. Quotes  “Abs were made in the kitchen, so start creating the best body you can by learning fun new recipes.”  “Sleep is the binder to your health. It really is the foundation for a healthy body and mind.”

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