Today, we’re so happy to have Dr. Eric Smith as our guest to talk about how to create the habits required to be an elite performer – in fitness and success.   Dr. Eric specializes in helping busy professionals manage a nutrition, exercise and habit program that will fit into their lives while allowing them to still reach their goals. It’s also Dr. Smith’s goal to help as many people possible grow their businesses to the levels that the owner has dreamed it could be. By utilizing his knowledge, experience, connections and online learning platform, he has helped many business owners – including those outside of healthcare – to grow.   And now, we’re so honoured to have Dr. Eric join the faculty of the Stress to Success S.H.I.F.T. Institute as the Director of Elite Performance Fitness!   Topics Discussed: How long it actually takes to create a habit. Hint… it’s not 3 weeks as usually stated Little hacks to trick your mind in making change. The difference between a routine and a ritual, and using both to create successful change Awakening awareness around how your “peanut” may be sabotaging your best efforts Choosing both small and large carrots to set you up for success The use of “mirror work” to praise yourself and acknowledge how far you’ve come The importance of choosing your “WHY” around achieving your goal Journaling to hold yourself accountable     Connect with Dr. Eric Smith DC : Website: www.fitforlifetransformations.com Instagram: https://www.instagram.com/theoptimalhealthchiro/?hl=en Linkedin: https://www.linkedin.com/in/chifitchiro/   --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

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