In this episode of the Success Resequencing Project, hosts Debbie and Jenn interview Beliefs and Boundaries mentor Gretchen Seeck. Gretchen, the founder of Grateful Yogini and the G SOUL clothing line, shares her journey from struggling with pain and anxiety to finding balance and joy. The discussion explores the importance of rest and recovery for high achievers, practical strategies for incorporating restorative practices into daily life, and how meditation and mindfulness can lead to self-love and authentic success. Gretchen emphasizes the powerful transformation that comes from recognizing and addressing the needs of the inner self. Listeners will gain inspiration and tools to redefine success on their own terms. HIGHLIGHTS: 00:00 Introduction to the Success Resequencing Project 00:35 Guest Introduction: Gretchen Seeck 01:07 The Importance of Rest and Recovery 03:11 Understanding Meditation and Mindfulness 05:01 Personal Experiences with Meditation 07:45 Body Scans and Self-Love 12:25 Balancing Control and Letting Go 20:07 Mind-Body Connection in Recovery 20:30 The Perfect Storm: Genetics, Trauma, and Partying 21:15 Mind-Body Connection: Emotional and Physical Health 22:25 Inner Child and Highest Self: A Journey to Healing 23:32 Integrated Personalities: Embracing All Parts of You 24:12 The Rewarding Journey of Coaching 25:11 Defining Self-Love and Success 26:28 From People Pleaser to Self-Acceptance 27:32 Evolving Definitions of Success 29:14 Pursuing Passion: From Mortgage Banker to Entrepreneur 32:06 The Power of Books: Recommendations and Reflections 33:25 Conclusion and Farewell LINKS/RESOURCES: BOOK LINKS: Untethered Soul, by Michael A. Singer: https://a.co/d/59pNnDZ WEBSITES: https://gratefulyogini.com/, https://www.gsoulco.com/ Learn more about Jenn and Debbie and The Success Resequencing Project: https://www.successresequencing.com/about Join our mailing list. Be the first to know about future events: https://www.successresequencing.com/contact Know someone who could be a motivating guest on our podcast? Send us an email at [email protected]. The Success Resequencing Project is a community of like minded creative contributors who are seeking fulfillment and want to take charge of their destiny, and YOU can help spread the word! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation flowing! FOLLOW on INSTAGRAM: TSRP: https://www.instagram.com/successresequencingproject Jenn Newman: https://www.instagram.com/thejennnewman Debbie Pontikas: https://www.instagram.com/debbiepontikasrealtor​ Gretchen Seeck: @grateful_yogini, @g.soul.co VISIT: The Success Resequencing Project website: https://www.successresequencing.com

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