In this episode of The Stuudio, I sit down with the inspiring Sandi Stalling — lifelong personal trainer, holistic health coach, spiritual mentor, and the creator of Homesteading For The Health of It.We talk about how slowing down, simplifying, and reconnecting with nature can reshape your physical, emotional, and spiritual health. Sandi shares lessons from her years leading women’s retreats, the faith that anchors her family, and the joy and reflection that comes with becoming a grandmother for the first time.She also offers simple, meaningful steps anyone can take — no matter where they live — to bring more peace, purpose, and balance into their daily life.BONUS:Stick around at the end to watch Sandi make her homemade protein bars — a perfect example of healthy, simple living you can try in your own kitchen.If you’re looking for encouragement, wisdom, and practical inspiration, this is an episode filled with heart and takeaways you can use right away. http://www.homesteadingforthehealthofit.com/

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