In this episode of The Student Body, Pasha Selig (‘27) and Emmy Rapp (‘27) discuss what winter lock-ins are, why students use December as a time to “lock in” on fitness, nutrition, and routines. They also discuss how holiday stress, academics and social commitments impact consistency. They examine the pressure to stay disciplined during a busy month and explore the difference between motivating challenges and unsustainable expectations for student physical and mental health.

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