Listen "Training Plans: Yes, No, Maybe"
Episode Synopsis
Even though I like to drift through a lot of things, adapting to whatever is thrown my way, having a training plan is a good idea. Sometimes, they're too rigid, sometimes too flexible and every now and then, they're just right. The big component is your willingness to stick to it to get the desired results. Sure, you could probably gut it out, but it might be nicer to work with a plan. My thoughts and experiences.
Here is my favorite 50K training plan. Probably going to dust it off for Rocky Raccoon 50K.
Also, take the poll!
Here is my favorite 50K training plan. Probably going to dust it off for Rocky Raccoon 50K.
Also, take the poll!
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