Listen "Respect Yourself"
Episode Synopsis
Sweet Jesus, I really beat myself up on Saturday at the Hippie Hill challenge.
We need to respect our bodies and what they are capable of, including getting a massage, using a roller stick, massage gun etc.
I sprang for a massage gun on Sunday after being debilitated by Saturday's challenge.
Folks, if you are even mildly serious about this sport, book a massage and/or get an implement to aid in your recovery. It will help you in the (ha ha ) long run.
We need to respect our bodies and what they are capable of, including getting a massage, using a roller stick, massage gun etc.
I sprang for a massage gun on Sunday after being debilitated by Saturday's challenge.
Folks, if you are even mildly serious about this sport, book a massage and/or get an implement to aid in your recovery. It will help you in the (ha ha ) long run.
More episodes of the podcast The Stubborn Tortoise
The Flu as a Parting Gift
29/12/2025
Two, count 'em, two, adventures
16/11/2025
I Have Become Fran
03/11/2025
Rekindling the Love
27/10/2025
"We Don't Have to Feel Alone as Runners."
30/09/2025
Returning to Big Boy Races
09/09/2025
I Guess I Should Train, Eh?
25/08/2025
Season 7, People!
11/08/2025
It's about time.
04/08/2025
Lots of DRAMA
20/07/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.