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Listen "Remembering the Basics: Run Slower. I Know, it's Counterintuitive. Trust Me."
Episode Synopsis
After running 2 miles without stopping last week, I've been trying to emulate that by running a little slower and steadier each time. It hasn't been perfect but I think I am back onto something fundamental. To run consistently, you can be a speed demon every time -- especially for those of us not gifted in this realm.
And, hey, rate this 'cast on apple podcasts, please.
And, hey, rate this 'cast on apple podcasts, please.
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