Episode 3: 5 common dieting pitfalls

Episode 3: 5 common dieting pitfalls

The StrongSthetics Podcast

20/06/2020 2:10PM

Episode Synopsis "Episode 3: 5 common dieting pitfalls"

In this episode we discuss 5 very common dieting pitfalls that hinder progress and a couple other topics on the matter- Extremely restrictive dieting, quality of food, protein consumption, healthy fats, preparation and planning, grocery shopping, and sleep. 

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