The Stronger Stride Podcast

Por: Stronger Stride
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
232 episodios disponibles

Latest episodes of the podcast The Stronger Stride Podcast

Mostrando página 4 de 12

171. Should Runners Have an Off-Season? 16/11/2024
170. Sydney Running Community + Volunteering w Michael Distefano 09/11/2024
169. Should Runners Ice Bath? Recovery Recommendations For Runners 02/11/2024
168. Your Most Frequently Asked Questions! Shoes, injuries & over-training! 26/10/2024
167. Comprehensive Breakdown of Sophie's Backyard Ultra Attempt 19/10/2024
166. Performance Nutrition with Sammy Staines APD 12/10/2024
165. Lydia's (almost) Shark Attack & Sophie's Backyard Ultra Plan! 05/10/2024
164. Chronic Fatigue, Ironman Training + Inner Voice w/ Sally Wood 28/09/2024
163. Strength Principles For Runners 21/09/2024
162. Felix Oates - Finding Purpose in Endurance Sport 16/09/2024
161. Sydney Marathon - Last Minute Prep! Course Preview, Pacing & Nutrition Tips 07/09/2024
160. Sleep, Nutrition + Gut Health with Rachel Cunard 31/08/2024
159. Sauna Therapy, cardiovascular health, athletic performance + depression 24/08/2024
158. Europe Trip - Part 2: Insane race in Austria and Ultra-Marathons in knee-deep mud 17/08/2024
157. Sophie Lane's European Trail Running Recap - Part 1: The Dolomites 17/08/2024
156. Important considerations if you're getting into trail running 10/08/2024
155. Double Threshold Training w Matt Hansen 03/08/2024
154. Plyometrics for Running Performance 27/07/2024
153. Sammy Schultz - Mental Health & Disordered Eating within Elite Sport 20/07/2024
152. Footwear Q&A w/ Expert Podiatrist Blake Withers 13/07/2024
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