The Stronger Stride Podcast

Por: Stronger Stride
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
232 episodios disponibles

Latest episodes of the podcast The Stronger Stride Podcast

Mostrando página 2 de 12

211. Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick Chapman 23/08/2025
210. How Sophie ended up with TWO bone stress injuries 16/08/2025
209. Phil Gore - Backyard Ultra WORLD RECORD holder! 09/08/2025
208. Challenge for Change 02/08/2025
207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining 26/07/2025
206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective) 19/07/2025
205. DNF'ing + working hard vs. having fun + training updates + we're cyclists now? 12/07/2025
204. REDs in Runners + Female Athlete Physiology with researcher Melissa Lodge 05/07/2025
203. Blood Clots and Running: What Every Runner Needs to Know About DVT 28/06/2025
202. Greta Truscott - The Philosophy Behind One of Sydney's Best Running Coaches 21/06/2025
201. Should I change my cadence? Performance vs Injury Prevention 14/06/2025
200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation 07/06/2025
199. The Running Questions YOU want answered! 31/05/2025
198. UTA100 Recap | Lydia's Injury Update | Our thoughts on pushing yourself in endurance sports 24/05/2025
197. What is Rhabdomyolysis? + Sophie's doing UTA100?! 17/05/2025
196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal 10/05/2025
195. Stress Fractures and Bone Health in Runners 03/05/2025
194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher 26/04/2025
193. Backyard Ultra Recap - 125km / Q&A 19/04/2025
192. Running, Identity & Community with Grace Wearne 12/04/2025
« Primera ‹ Anterior 1 2 3 4 ... 12 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA