The Stronger Stride Podcast

Por: Stronger Stride
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
231 episodios disponibles

Latest episodes of the podcast The Stronger Stride Podcast

231. Our Ins & Outs for 2026 - Runna, Pilates & Garmins? 10/01/2026
230. Running Economy: Why Strength & Plyometrics Matter More Than You Think 03/01/2026
229. How to create your perfect running program - periodisation, intensity & structure 27/12/2025
228. 2025 Wrap Up - BEST & WORST moments of the year 20/12/2025
227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you) 13/12/2025
226. Key Strategies to Maximising Training During the Holiday Period 06/12/2025
225. Calling Out Misinformation 29/11/2025
224. Reflecting on an Injury Chapter w/ Psychotherapist Freya Bronwin 22/11/2025
223. Running Biomechanics, Gait Re-training, Training Load & Injury Risk in Runners 15/11/2025
222. How to improve your running economy & become a better runner 08/11/2025
221. Glorified Suffering & Misinformation in the digital running world (PART 2) 01/11/2025
220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections 25/10/2025
219. Comprehensive Guide to Training Zones - Lactate, Zone 2, 80/20 18/10/2025
217. Structuring Your Training Week + Your Most Common Questions 04/10/2025
216. The Physiology of Altitude & Heat Training - Dr Katie Slattery 27/09/2025
215. Lydia’s return to run and Sophie’s injury journey continues 20/09/2025
214. Fueling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition Science 13/09/2025
213. Meeting Eliud Kipchoge & Sifan Hassan 06/09/2025
212. Returning To Running After 6 Months Off: Bone Stress Diaries 30/08/2025
211. Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick Chapman 23/08/2025
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