Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days.If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 Follow me on Instagram: https://www.instagram.com/sami_livestrong/ 💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami 🔥 Please subscribe, rate & review if you enjoyed this ep! Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

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