ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 174- Reader Questions: Progression of your strength training on a year to year basis"
Episode Synopsis
This weeks episode we answer Michalina's questions about the Strength Training for Cycling Performance programs:
Should you repeat a Strength Training Program that you did last year? If so, is it better to focus on technique, or should you look to go heavier?
Should you bike and then strength train, or strength train and then ride?
How about Post Activation Potentiation (PAP) and Riding your bike after strength training- is there anything to that?
Grab your favorite coffee and a notepad, we get into some of the big, juicy questions that many riders have about strength training for performance!
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
Should you repeat a Strength Training Program that you did last year? If so, is it better to focus on technique, or should you look to go heavier?
Should you bike and then strength train, or strength train and then ride?
How about Post Activation Potentiation (PAP) and Riding your bike after strength training- is there anything to that?
Grab your favorite coffee and a notepad, we get into some of the big, juicy questions that many riders have about strength training for performance!
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
In God we trust