The Strength Chick Podcast

Por: Jessica Burke
Don't know what fitness "influencer" to believe or what diet to start on Monday? Let's make living a healthier life a little (a lot) more straightforward. Strength & conditioning professional Jessica Burke dives deep into the truths and dismantles the long-believed lies of diet culture, exercise physiology, and all things fitness.
20 episodios disponibles

Latest episodes of the podcast The Strength Chick Podcast

EP #18: How to Build a Body You Love in 2026 30/12/2025
EP #17: Controversial Fitness Coaching Opinions 18/11/2025
EP #16: "Hybrid" Training 14/08/2025
EP #15: Shifting Your Mindset to Get In Shape 06/08/2025
EP #14: 10 Years In 30/07/2025
EP #13: Nutrition Myths 01/07/2025
EP #12: Fitness Myths 04/06/2025
EP #11: Top Nutrition Mistakes 24/04/2025
Bonus Business #1 18/04/2025
EP #10: Social Media & Why It's Killing Your Fitness Progress 01/04/2025
EP #9: Core Training - A Deep Dive 18/02/2025
EP #8: Set Yourself Up for Success in the New Year 14/01/2025
EP #7: Intro to Educated Eating 12/11/2024
EP #6: Train Like An Athlete 27/08/2024
Episode #5: 5 Reasons Why You Will Never Have the Body You Want 20/08/2024
EP #4: My Journey Into (and out of) Diet Culture 15/02/2023
EP #3: Is the Best Training Split of All Time... No Split? 07/02/2023
EP #2: Are You on the Right Track? Let's Find Out. 31/01/2023
Ep #1: 6 Things I Wish I Knew When Starting My Fitness Journey 24/01/2023
Ep #0: Intro to "The Strength Chick" Podcast: How I Got Here 23/01/2023
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