The Storm Fit Project

The Storm Fit Project

Por: Christine Lexy Ong
The Storm Fit Project is for driven women who want to build a strong, toned body and unshakeable confidence; through a sustainable, long term lifestyle without starvation diets or huge restrictions!

Your host, Christine/Lexy, a wellness and mindset coach, shares openly about her struggles, experiences and insights in how she got to where she is now.

You'll also get easy to implement tips and advice in terms of mindset and fitness so you can get there too.
23 episodios disponibles

Latest episodes of the podcast The Storm Fit Project

How Mairaed Lost 26cm In 6 Weeks Even Through Life's Challenges! 20/06/2022
The Balance of Knowing When To Rest 31/05/2022
The Importance of Movement 24/05/2022
Are You The Person Who Can Get You To Your Goals? 11/05/2022
Why Protein Is Important In A Healthy Lifestyle 03/05/2022
How imperfection got Anusha losing 23 cm overall in 6 weeks! 27/04/2022
It's OK To Not Be OK 19/04/2022
5 Common Misconceptions of "Healthy Eating" 11/04/2022
Where to start? 04/04/2022
Are you stuck in a loop? 28/03/2022
Self-Care and Laziness 21/03/2022
The Differences Between A "Diet" And A "Lifestyle Change" 14/03/2022
Part 4: How To Maximise your Workout - Advanced Edition 07/03/2022
Part 3 - How To Maximise Your Workouts - Intermediate Edition 28/02/2022
Part 2: How to maximise your workouts - BEGINNERS 21/02/2022
4 Ways to Maximise Your Exercise Sessions 14/02/2022
5 Ways to Feel More Comfortable at the Gym 07/02/2022
Are your beliefs holding you back from your goals? 31/01/2022
The 3 Key Pillars to Balance in Life 24/01/2022
The 3 Key Pillars to Balance in Life 24/01/2022
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