Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!What painful moments, experiences, and/or relationships have you experienced in life? How did those experiences impact your view of yourself? A lot of times, we view ourselves based on the negative experiences we’ve encountered and it leads us to even more painful places. In this episode Bela Castro, Health & Life Coach, shares how she has been able to reshape her identity, own her truth, and break free from her fears to live her best life. Bela Castro Bio:Born and raised in Brazil, Bela is a Health & Life Coach focused on helping you find balance and alignment through healthier mental and physical habits. She has online programs, live events and wellness retreats who can help both women and men find the best version of themselves.Free Consultation with Bela Castro: https://linktr.ee/bfitbybelaConnect with Bela:Website: www.bfitatl.comInstagram: https://www.instagram.com/bfitbybela/Support the showThank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new Stay connected with us Living in Light, LLC and atl kula. IG: Tina & Kiara

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